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@jackier293 Very good method here. It’s very similar to something I did back when I was training for the PRMC for the Royal Marines. I will outlay my exact session (did this prior to every workout as a sort of warm up I guess) Set 1; 5 reps Set 2; 3 reps Set 3; 2 reps Set 4; 3 reps Set 5; 5...