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    I’m (32M) I’m a lean build 6’1 155lbs. I don’t know where to begin

    @randomelement Hahahaha 😂😂 your absolutey right 🤦‍♂️
  2. A

    I’m (32M) I’m a lean build 6’1 155lbs. I don’t know where to begin

    I’m looking for a starting point, and look good by summer. I have a pretty clean slate to work with at the moment. Fairly athletic, cardio is shit. Smoker. Bad knee due to football injury. Diet? Workout program? Supplements? Stretching?
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