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@tifani I’m already losing weight based off my diet, about .5 pounds a week. I’m not exercise for weight loss, but for strength and better health.

The video I have in mind. I’m very, very unfit. I’m starting from, essentially, bed bound. I can do 5 minutes of the video before I’m completely and utterly exhausted, and that’s even with a 1-2 minute break. The exercises in the video are approachable. I’m not intimidated by them, and they...