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  1. C

    Meal prepping and bodybuilding

    @joshua11212 Bros $5 rotisserie chicken from Costco goes with everything. Also +1 for Dave’s Killer Bread!
  2. C

    Does anyone do CrossFit and strength training on alternating days?

    @nicholas29 Hey brother, I just finished a cycle of 5/3/1 literally today. I can definitely say it worked out well for me. I would usually hit my 5/3/1 lifts then go do the metcon after. I didn’t really have a set day I would hit each lift; I just made sure by the end of the week I completed...
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