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  1. L

    How do you handle “old people talk”?

    @emosoundlogic Yep. Either they still have kids at home and can’t see life past it, aging parent issues and their own health stuff. My way of coping is to pick the restaurant so I can at least pretend I’m listening when I’m really more interested in the food.
  2. L

    Gains possible over 50?

    @roberto1820 Do as many as you can and finish off with partials. If you can do 40 push ups keep going and do 20 partials. In a couple of weeks you’ll be doing 50 push ups with 25 partials. Keep going.
  3. L

    Gains possible over 50?

    @roberto1820 Just one set as a warm up
  4. L

    Gains possible over 50?

    @janeevans89 M59, 190. I lift four times a week and most of my lifts are in the elite range. I don’t do anything special, don’t overtrain and just keep at it. On light bench day don’t forget that push ups are a good warm up. I do 100 (which only takes a few months to achieve). Then don’t...
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