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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @great_depression Thank you for this. All of it really. I’m going to look for his books and see what I can find.
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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @great_depression I really hate having hormone cycles. I wish I could opt out of this crazy train. I found that hormonal birth control only makes it worse for me. I suffer from pretty bad PMDD, that I can usually track from right at ovulation up until the day I start bleeding. Is there a way...
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