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@youngman4god Sure, good luck!

@youngman4god Something like that would work, yup. I'd probably do fewer sets with more reps, if you're trying to work up to 10 reps. 5 sets of 5 the first week, 5 x 6 the next, etc., testing yourself periodically to see what your max is. When you can do a set of 10 with good form, then you can...

@youngman4god Are you having trouble on the clean, or on the press? If it's the press, start with 5 and add one rep periodically until you get up to 10. Focus on the negative - make sure that you're going slow on the way down. For the last workout of the week, cheat - do as many strict presses...