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  1. T

    What are your personal indicators to NOT hit the gym?

    @ensea12 If I don't feel like training I don't train
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    Good ways to build work capacity for bodybuilding?

    @jamierite74 I like antagonist paired sets.
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    Jeff Nippard Fullbody: Should I rely only in progressing by reps and let RPE aside?

    @greenmart123 It's not that, the rpe is an excellent tool, but it seems to me to be too thin for 99% of the people who train and just want to be bigger and stronger. There comes a point where trying to dose the issue of training and nutrition to the maximum is counterproductive. Just pick an...
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    Jeff Nippard Fullbody: Should I rely only in progressing by reps and let RPE aside?

    @greenmart123 The illusion of complexity, haha.
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