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@denmark 40grams of peanut butter*. Yes, it's 4100-4400 kcal a day. I'm doing powerlifting with also many accessory exercises. If I would like to cut I could simply cut carbs very easy or even fats, but that's not the plan for now.

@joshua11212 Morning: 2xxl eggs. 300ml lean yoghurt with 50grams raisins, 100 gram oatmeal mixed with nuts and agave syrup. Vitamins, vita d, omega 3s and creatine During the day: 200 grams Uncle Ben's longgrain rice 425 gram lean minced beef 300 grams mixed greens. Orange juice fresh 1liter...