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  1. K

    I've made a comprehensive program guide for free

    @dawn16 I went to the download page using my iPhone and then opened the pdf in iBooks. It is not elegant, but maybe that will get you through the day.
  2. K

    HEY, EVERYONE! November is here and it's PULL-UPS MOTIVATIONAL MONTH! Join us today!

    @rdmarita I'm in. My "life got in the way" deload (RR) is over (I hope!). Was at 8,8,8,6. This morning was 8,8,6 (bleach).
  3. K

    My outdoor bodyweight gym. It's not much but it's mine

    @yonjouu Darn...that is intestinal fortitude. Good job.
  4. K

    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @dawn16 I would add boredom under this —- holding a even a mild stretch for a long time can tax one’s patience.
  5. K

    A possible DIY solution for hanging gymnastics rings from a too-low ceiling

    @tinekarobinson This is a question worth asking ... but there is hope. Ceiling joists are often designed for high snow and wind loads (if under a roof) and floor loads (if under another floor). I hang my rings from the floor supports for the floor above and spread the load over two by running...
  6. K

    Serious injury forces immediate retirement from BWF – farewell everyone after 2+ good years!

    @godfrey02 I never had that impression ... but reddit is my biggest source of Bodyweight fitness info.
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