Search results

@didactics Glad to see this kind of content here, thanks for posting. Would you mind sharing a written version as well? Where would you suggest fitting this 6week program into a comp prep? Just before the comp or would you use a different program leading up? It might be just me but I did not get...

@squirrellover I did rows with the same bell when doing rop without a pullup bar. Makes it straightforward.

@psalmofmercy Depends on your goals mostly. If your goal is to do a lot of reps in a given time interval, say 5 min or 10 min, emom is one of the easiest way to organize it, and its pretty straightforward to increase volume and density with it. I like emoms because they don't require any thought...