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  1. C

    Starting over

    @shantom Make youtube your trainer. There are a multitude of coaches on youtube that offer videos that you can work out to. Some of my favorites: https://www.youtube.com/@HASfit https://www.youtube.com/@Jessicasmithtv https://www.youtube.com/@LeslieSansonesWalkatHome You can your favorites...
  2. C

    Looking for guidance

    @goodtoseeya I've repeatedly read that strengthening the glute muscles helps with knee pain: Strengthening the thigh muscles could be counterproductive:
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