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@scott1988 I stumbled upon the extra air in cheek one day during squats. Immedietly the lift was noticably easier. Tried it with OHP ( my favorite and most obsessed over lift) and the extra tension in the core helped. NOTE: I could only get a couple maybe three reps in before needing to breath...

@scott1988 Instead of bringing the bar around your face, chin up on the press. This will help keep the weight over your center of gravity. The further forward you get that bar off vertical, the less leverage you'll have under it. Prior to loading the bar, take a deep breath the brace your...