Search results

@maheshwari maybe i missed it, but i really didn't See/hear anywhere he said it's a powerlifting programm...

@thepinkpreacher then what is the point doing this? This makes no sense to gain hypertrophy..

@dawn16 this sounds resonable, do u feel this program has brought you any big enhancement? and according to my observation from your assumption for his ppl, it seems like a pattern of "one low rep + high weight, one high rep + lower weight"..that seems to be the main idea, but i have no idea...

Hi everyone, I have been seriously training for about one year, and had a personal trainer helping me do a one-hour training everytime we meet. On my leg day, we usually do squats: 1* 12, 70% 1RM 1 * 8, 85-90% 1RM (another 1* 5-8, 85-90% 1RM) optional 1*15, 60% 1RM leg extension: 1* 12...