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  1. S

    I am a personal trainer with 6 years of experience and have been a vegan for the past 5. I'm here to help, ask me anything

    @js2911 My first thought would be stabilization exercises on an unbalanced surface or with weight that shifts, people hate on bosu ball exercises only because it does directly help build muscle, but for prehab and rehab it’s fantastic, I would also say front calf raises, so heel on the ground...
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