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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @cbsmel Thanks
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @cbsmel Quick question, are the MV, MRV, etc. the amount of sets per week or per workout? Like for chest MRV is 22 and frequency is 1.5 - 3. Does that mean that twice a week I should do 11 sets or 3 times a week do 7-8 sets?
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    Congratulations, /r/bodyweightfitness! You are Subreddit of the Day!

    @highs2lows I'm trying to get into routinely working out, is there any routine that can be recommended for beginners?
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