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@roytheone Hi SoHardTo, congratulations. I was doing ring dips with similar form for months, but just recently watched this video linked in the RR which corrected my form but made me start over from a much lower weight. I'd recommend you watch it too--take care of your shoulders!

@dawn16 Ah yeah I'll consider eating some more. Ideally trying to recomp right now, not bulk or cut-- maybe I'll bump up to 2600 or so. And re: program, I'm running GZCLP! Thank you very much mate :-)

@jewelz613 My goals are to maintain my health and look good (so yeah, get stronger.) Haven't failed any sets of 3 yet. This program is recommended in /r/fitness pretty universally so I'm probably gonna keep running it for a bit. Would you recommend against that? Thanks for your help.

Hi everyone! Would really appreciate your feedback on my routine. I'm a relative newcomer to the serious lifting world--I've lifted on and off for several years, mostly SL 5x5, sometimes just a few lifts that felt good. I've been following GZCLP seriously since April and have had a lot of fun...