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@blacknbluextian I still heavy flat barbell bench (46m, 335lb bench) but it’s a session every 10-14 days vs young me benching every other day. The shoulders can’t do too much of that motion any more.

@lhr I’m 46 225lbs and my “strength marker” I want to not fall under is 1x 315 on the bench with perfect form and control. If I want to keep that right where it is I go to the gym every other day and so 135x20 225x10 275x5 315x1 and then I do overhead tricep extension with each arm at 45 amrap...