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  1. M

    M/21/5'9"/146lbs From Dirty Bulk to One Week Out From My First Physique Show

    @hindsma Well it definitely works for you...thank you for the info and good luck at the show
  2. M

    M/21/5'9"/146lbs From Dirty Bulk to One Week Out From My First Physique Show

    @hindsma Agree with the shoulders, makes your taper really stand out, I see you have a shoulder day, do you do heavy low reps ,light high reps or mix them up. they are very nice...
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