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    Did deadlifting... Recovery suggestions

    @dawn16 I do, but you obviously don't. The supply/demand curve doesn't track production to consumption on the individual level. This is why so much food waste occurs every year; it's more financially sound for the company to overproduce and waste or sell the excess stock at a discount than it...
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    Did deadlifting... Recovery suggestions

    @dawn16 I don't support the murder of animals, because individual consumer decisions don't impact production under the current economic system, and I have no moral obligation to abstain if my abstention doesn't actually reduce suffering in a material way. And no, you're free to be a jackass if...
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    Did deadlifting... Recovery suggestions

    @dawn16 No. As I've told others, I'm more than willing to talk about it over DM as long as you're respectful.
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    Did deadlifting... Recovery suggestions

    @dawn16 I was a vegan in the past. I am aware of the accepted definitions in the vegan community. Yes, you are, you're just doing it in the least effective and most annoying/rude way possible. I never said I was a vegan. I said "I'm 99% vegan." Re-read my post. When in public, I refer to...
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    Did deadlifting... Recovery suggestions

    @dawn16 I mean, the vast majority of my diet is vegan. Whatever. I'm not killing animals. How would you know? Look, I'm always willing to discuss my beliefs, I used to be vegan (was vegan for over a year), I've been considering going vegan again, I'm a fairly open minded person who's...
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    Did deadlifting... Recovery suggestions

    @panlyk I watched this AthleanX video as a guide: Basically, my theory is that my back muscles are a bit more used to carrying heavier loads, whereas I've never had a real leg day in my life (the last time I did any significant number of exercises with squatting motions was my senior year of...
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    Did deadlifting... Recovery suggestions

    @illustratus Motrin?
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    Did deadlifting... Recovery suggestions

    @dawn16 Any advice on the nutrition aspect? I track my values on Cronometer, but I find it's hard to hit 100% in everything, and I don't usually have time to prep meals on most days because I study 8 hours a day.
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    Did deadlifting... Recovery suggestions

    @themadnessinme What's the optimal protein intake? I read a lot of conflicting information on this. Some people say 1g/lb of bodyweight, but I'm a bit of a chunky monkey so that'll basically be impossible to hit on my plant-based diet. Others suggest 1g/lean pound of bodyweight, but, I'm like...
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    Did deadlifting... Recovery suggestions

    Disclosure: So, I'm not totally vegan, but I only eat animal products in social settings (i.e. dates), and I don't spend money on them under normal circumstances, so I'm like, 99% vegan in practice. Basically, I did deadlifting for the first time in my life yesterday (2 sets of 8 brought me to...
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