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  1. H

    Brother wants to work out but..

    @esther1977 Yeah man kids brains ping all over the place, he probably just isn’t interested long term A better form of exercise for him might be a sport, keeps him engaged
  2. H

    Brother wants to work out but..

    @esther1977 He’s a kid man, he doesn’t really need to commit to shit right now lmao If he doesn’t want to then he doesn’t want to
  3. H

    What should I wear to the gym as a overweight man 5’9 270

    @e%CA%8Da%CA%80t%C9%A8%D5%BC Clothes, preferably a combination of top, bottom, and shoes. Wear what you want man,whatever’s comfortable. No one is going to judge you there.
  4. H

    Is water fasting for 7 days basically a calorie deficit?

    @csaliba You’re going to gain all that weight back after the 7 days, maybe more depending. You need to be consistent for months to see substantial weight loss. There’s no shortcut, no secrets, just discipline.
  5. H

    Why am I still overweight even though I consume 1000 fewer calories daily?

    @dancibutterfly How long have you been sticking to the 1500?
  6. H

    Gym guy (60s) yells at me (27 F) in gym

    @nickblack You need to let management know. That shit is NOT ok.
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