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  1. O

    Need Help w/ One Arm Chin Training

    @goodmore I wish I could use rings but I have no way of doing this. Also, I have not thought of weighted eccentrics, thanks for that idea!
  2. O

    Need Help w/ One Arm Chin Training

    @hopelessnick Thank you. I could try Neutral grip, only I don't have a way to do it without using the same bar like in commando pullups. One arm dead and flex hangs I have tried, I've even tried 90 degree flex hangs although those are much more difficult to get past even 10 seconds.
  3. O

    Need Help w/ One Arm Chin Training

    @erinemb Is there a specific SET and REP range you would recommend?
  4. O

    Need Help w/ One Arm Chin Training

    I am stuck and at a loss of ideas on how to move forward. I weigh about 180lbs. Using about +25% BW I can do 5x5 (Shoulder Width, Overhand) - tried going for 4x6 but got 5 and 4 on the last two sets. I recently hit 6x3 with the same weight using a Close grip. If I perform Underhand Close grip I...
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