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@gtorre Got it. Will try this approach. Thank you :)

Just because I have a personal trainer, I never got into the what quantity I am lifting for each form(barbell press or leg press etc). Maybe I got lazy and just focussed on what the trainer asked me to :D. But will be starting to track that soon. I am curious to see the graph of the capacity of...

@gtorre Hey! Thank you for the reply. I have a Personal trainer in GYM and he make sure he raises the expectation bar every week. I am sure I am able to lift more weights that I used to 3 weeks back and more control over the weight. Hope I answered the question.

@leeza Thank you for the reply. It helps :)

Hello! **About me:**I am a male and 29 right now. Right now weighing 77 KG and height 174 cm. I have mentioned my query at the end of this post. My schedule is as follows Tuesdays, Thursdays, Saturdays -> GYM - 6 am to 7:30 am and 8 am to 9 am Badminton(pretty intensive) Other day -> Stay...