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  1. L

    Can I improve my training split?

    Rep ranges from 4-12 depending on the day and the exercise I consider myself an intermediate to advanced gym goer from the lifts I can do. Note that my workout is high-intensity (feeling sore for a some time) since I have to study almost all day long and don't have enough time. I'm also happy...
    • lm1955
    • Thread
    • review my program workout
    • Replies: 1
    • Forum: Workout
  2. L

    Can I improve my schedule?

    Rep ranges from 4-12 depending on the day and the exercise I consider myself an intermediate to advanced gym goer from the lifts I can do. Note that my workout is high-intensity (feeling sore for a some time) since I have to study almost all day long and don't have enough time. I'm also happy...
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