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  1. R

    Joe Rogan biceps w KB’s

    @missingthemark This. I do zero bicep specific work, but I have pretty good development due to weighted pull-ups/chin-ups.
  2. R

    Hand stiffness and pain

    @thetruthbeareth1985 Have you ever tried baoding balls? Old Asian people swear by them.
  3. R

    DFW pressing progress, for those interested in running DFW

    @lfedora Nice progress. If you're interested in a pure pressing program, I found soju and tuba to be pretty good.
  4. R

    DFW W1D1

    @alicerose Heavier bell, rest more.
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