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    DIY Bench for Dragon Flags & Nordic Curls/GHR Guide

    @bai2857 I'd rather stand on the wood bench with my one leg and the other on the padded pipe.
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    I did GtG with weighted dead bugs for 3 months and got a lot of core strength gains

    @thaplongtho Push/pull/legs 6days on, 1 off. But to be honest, leg day has turned to crosstraining for me (hiking, skating, biking)
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    I did GtG with weighted dead bugs for 3 months and got a lot of core strength gains

    @thaplongtho I believe the deadbugs are for warmups during the RR and if you want anything more try to add weights to what you're doing. The progressive workouts app on Android has the RR with all progression work on it if you have Android hardware. Maybe handstands can be added to your offdays...
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    I did GtG with weighted dead bugs for 3 months and got a lot of core strength gains

    @thaplongtho Grease the groove. You work out with short reps throughout the day. In this example they probably did deadbugs/hollow hold for 10/20/XX secs at every hour during the waking day
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