Search results

@julian23 great, thanks! sorry if you were busy, just wanted to know what your opinion was :)

@julian23 sorry, but any chance you could answer. i understand if you are busy and dont have time

@julian23 and maybe a calf workout on 2 of the 4 days? my calves are lacking

@julian23 Tuesday: A workout #1 + bicep curls Thursday: B workout #1 + tricep rope pushdown (and 1h 30min football (soccer) training in evening) Friday: A workout #2 + hammer curls Sunday: B workout #2 + skullcrushers (and 1h 30min football (soccer) training in evening)

@julian23 what about this program for the first 2-3 months: https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/ then swap to the one in my post?

@julian23 so how do incorporate this into a 3 day split?

@julian23 well, my routine does include most of those

@dawn16 and i adjusted the rest time on some exercises

@dawn16 ok 👍 so just the 3 sets and 5-10 reps for deadlift. and the rest times for the dumbbell compounds are a bit lower bc lower rest time improve muscle growth, so thats why i thought it would be good

@dawn16 ok ill add more rest time on the squats and deadlifts? the program did say that 5x5 is a good way to start the workout though.

@zach17 so, i ended up listening to you and another guy in the comments. created this workout: https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/ Tuesday: A workout #1 + bicep curls Thursday: B workout #1 + tricep rope pushdown (and 1h 30min football (soccer) training in...

@zach17 thanks so much for replying to multiple posts that i made! have a good one bro :)

@zach17 thanks! btw its not my own, it has been done by a professional, i just changed one or two exercises thats work the same muscles. and yes i was also thinking i should train legs more so squat on friday would be good

@zach17 yeah, so probably about 5kg per 1-3 weeks (depends on the exercise obviously). idk if this is a good starting point?

@zach17 by increasing the weight overtime and keeping the sets and reps the same. this will build strength overtime as well

@zach17 progressive overloading

@zach17 hey, thanks for this! so you think ill be all good using this program for at least the first 2-4 months?

Found a good 3 day per week full body (it was suggested to be the best for me) program, and tweaked it a bit. Would love to hear your opinion on this! Anything i should change? (e.g. sets, reps, certain exercises...) Tuesday: https://hevy.com/routine/OT1SR4IylgF Thursday...

@jedothek building muscle and strength. but i have completely changed it. you can find it in the comments of this post: https://reddit.com/r/workout/s/AB3nLt0YF2

Found a good 3 day per week full body (it was suggested to be the best for me) program, and tweaked it a bit. Would love to hear your opinion on this! Anything i should change? (e.g. sets, reps, certain exercises...) Tuesday: https://hevy.com/routine/OT1SR4IylgF Thursday...