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    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @neroway Yeah but then what’s he supposed to do to quantify it? You’re not really offering a solution here. Is he supposed to just check the scale and make sure he’s losing weight until he looks like a bag of bones because he’s losing a shit ton of muscle in the process? Do you not believe it’s...
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    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @neroway I mean what do you expect some random Reddit dude to do? Go get a dexa scan every week? It’s generally common sense with the eye test man. He also said he lost strength, which would be indicative of a caloric deficit or overtraining, but his routine doesn’t seem like overtraining.
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    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @dusgfmo He said he lost fat at 1800 and then lost muscle mass at 1700, so he WAS losing weight at that deceiver just not the type of weight he wanted to lose.
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