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@andiluvs Unfortunately no. The only pool in my town is only open during summer when school is out, and the next closest town is a half hour away. That combined with my extreme anxiety in swimwear makes water exercise not an ideal option for right now

@greatideas1144 Thank you so much! I am also taking omega-3 supplements because has much as I WANT to like fish, I vomit every time 😭. I have been watching/counting calories for a little over a year now and have lost 40lbs since my starting weight, so that habit is definitely continuing! I’ll...

@braydeno Thank you, I will look into these!! Unfortunately I can’t afford a 1:1 trainer, as much as I would absolutely love to. They are all so great at what they do and have been so friendly when I’ve spoken with them in classes or just at the gym in general, I just don’t have the money right now

@cmaker3 Thank you for these! I’ll watch them on my lunch break!

@loveofjesus2 I may do this on Friday! My gym is locally owned but well equipped. Every single staff member has been super friendly and great. I try to go on my lunch break on Monday and Friday when there aren’t so many people there so hopefully I will be able to get a decent idea of how to do...

@deandrade I will look into these. Thank you so much for all your help!

@deandrade Is there any specific youtube/guided resources for strength training you have used that you would recommend? I can only afford to pay for one class a week so my other days I’m on my own

@deandrade I am going to group strength training classes Wednesday nights so I’m for sure working on those. Would squats not exacerbate knee pain? To clarify, it almost feels like my knees are swollen a little but I haven’t injured them so it could very well be weird water retention. I’m just...

I (31F) just started going to the gym a little over a month ago. I go MWF, on Wednesdays I do a group strength training class and on M and F I have mostly been going for cardio and using the treadmill and rowing machine. Ultimate goal is weight loss and overall health so I’m not specifically...