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@easyrider2 Understood. I am bit late but hopefully can turn it around.

@easyrider2 Thanks for responding. That makes sense. I am just looking for general growth, nothing close to bodybuilders :D When you say full body workouts, does that mean similar to weight training or is it like a subset? Since I have seen weight training also has exercises for different body...

@logicalpaladin Thanks for your response. This was very insightful. LISS part makes sense since in all honesty I started my morning walks from a mental health POV rather then physical but I understand that I need to gradually ramp it up. The responses which I have received have given me clarity...

@te15 Thanks for sharing. Will have a look.

@te15 Thanks for responding. Since it is roughly 3kms away I was planning to walk to the gym itself. Could you share any resources around the strength training part? Like any YT video which I can refer to? I am aware of these on a surface level but since I am going solo, I would like to have...

Hello everyone, First post in this subreddit so if flair is incorrect or if there is any other issue, please bear with me. I(M 29) was flagged with diabetes 2 years back and made a habit change of going for walks in morning for 2.5-3kms which previously was close to 0. On some of the recent...