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  1. B

    Is my workout routine ok, my PT says it is too generic and I should change

    @happyfella0 I might be wrong for thinking this, but I think this workout programme makes no sense. Not trying to insult you or anything, that's just my opinion.
  2. B

    Is my workout routine ok, my PT says it is too generic and I should change

    @happyfella0 Np, happy to help.
  3. B

    Is my workout routine ok, my PT says it is too generic and I should change

    @happyfella0 The first thing is that doing biceps the day before you do your back which uses a lot of biceps too will both overwork your biceps and you won't be able to push your back enough to the point when they should grow. Also, doing same muscle group with only one rest day in between is...
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