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@daniel22 You can week by week cut by 50 calories but don’t go below 1500 You will have to daily do your cardio And as you mentioned about loose skin your cardio time should be half of the weight training And also soya chunks vs paneer I would go with paneer And have you tried PPL ? It’s...

@daniel22 You can include compound moments in workout(if not doing so),your calories seems way less i don’t think you should cut more on calories but can include a daily walk if feasible Loosing 0.25 0.5 kg per week is also fine. Just be consistent and don’t cheat on your schedule

@daniel22 What’s your workout routine and diet?