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@laddersdoorskeys Supplement with a weight training program. Most boxes just are not going to be able to get their members as strong as they could because they are splitting the class time up with the WOD too. Come early and/or stay late or go to open gym if they have it. Or get membership...

@newbeginnings331 You will also find a bias toward tall people in basketball. Shocking. Considering CF targets not being weak in any area, it kinda works out nice that the ideal body height is average-ish.

@shelraepc That's the objective, not the spirit. Jumping up and tapping the top of the rope works completely different muscle groups than what rope climbing is intended to work, just look up what muscle groups rope climbing benefits. Jumping to tap the top of the rope isn't going to do any...

@kelster Ah, got it. Still would be fairer to everyone to have to clear the feet despite him coming in last. He clearly wasn't adhering to the spirit of the movement.

@kelster In the rope climb?

@kelster That is why rope climb reps should be defined by the feet clearing a tape mark on the rope. It balances out the movement for tall and short people.