Search results

@tmc08 Great thanks

@tmc08 So is it recommended to do 28 days with a new load? For example set 4 of 10, do your swings with 24kg... you do that for 28 days before adding in 24kg to another set? Say set 5 of 10 as well.

@tmc08 Are the step loading columns for when you start using a higher weight for some of your sets? Great sheet btw, thanks for sharing.

@tmc08 Thanks, I do have S&S, not sure what edition and I certainly haven’t read it for years! Cheers for the info.