@zeromega
How many calories do you eat during a bulk, by contrast? Sorry if you have answered this elsewhere.
Thank you so much, that makes a lot of sense! I BP'd the bar plus 10lbs today! :D
@zeromega Thank you so much for sharing, your progress is so inspiring to me!
Can I ask what your calorie goals are within the 4-hour window? Any tips for a girl just getting into lifting? (Currently BP the bar, squat only 50lbs, leg press 125..)