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    Hello, everyone. I'm a rank newbie in the gym, seeking advice for building foundational strength. [32/M]

    @brookiej The post does not appear to be edited. It would have an asterisk if that were the case.
  2. F

    Hello, everyone. I'm a rank newbie in the gym, seeking advice for building foundational strength. [32/M]

    @brookiej I liked doing P90X, but that's only because I think it's a decent home workout in hindsight. It's a little off-putting to blindly follow along, having a good ol' time with Tony Horton (caw caw) without knowing what's coming next. It is dogmatic, in that in order to progress you have to...
  3. F

    Hello, everyone. I'm a rank newbie in the gym, seeking advice for building foundational strength. [32/M]

    @brookiej I think it's an aversion to following a video program. Some people want the structure of a scheduled program, but maintain the ability to tweak it on the fly.
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