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@gforce165 I don’t know, I mean I asked multiple people to look at my form and they changed some things but it didn’t help and they said at the end that my form was good but still no activation

@vewu Thanks! I’ll try this out and see how it goes

@vewu Ok, thanks!

@vewu I’m only 15 so I only go to the school gym and workout at home, even though they are pretty good gyms they don’t have any of those bands I don’t think and I think the only things for chest they have is bench press

@vewu Don’t have on of those bands is there anything else to do?

@gonzalioz Got it thanks I’ll try this

@greamelexon Thanks, I’ll try it but I’m only 15 and I mostly just work out at home and at one of the 3 weightlifting gyms at my school but right now I can only use the one with limited equipment but later this year will have access to one with much better and a much larger variety of equipment.

@greamelexon Not much but I feel my triceps a lot

@nnasino Dunno when I press them together I only feel it in my shoulders

I’ll try it next time I’m at the gym

@blake2030 Ok, thanks!

@alanstranger1 I have just have never really seen a difference in my chest when I flex it so I don’t know when I am

@alanstranger1 How do you flex chest? I rarely do it because I don’t really know how, do you just bring the shoulders forward?

@antndonvi K thanks!

@jojo777 What do you mean by straight, like according to what?

@jojo777 I don’t know, when I try that it’s still just in shoulder. For some reason when I do a wider grip it’s only shoulder and close grip only tricep and bicep

@jojo777 I just tried pushups with my hands 2 times my shoulder width outwards and still only triceps idk something’s not right.

@jojo777 I was and all I can feel it in then is my triceps and my shoulder blades, I don’t know.

@jojo777 You mean like pushing the shoulder blades together?

@jojo777 Just feel it in my back then, nothing in chest