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  1. G

    Finally did it

    @dontreallyknow What was your max when you first started?
  2. G

    With progressive overload, do you guys increase the reps on your last set or your first set?

    @alexander5106954665 I have a rep range for each set. I will increase the weight on a set by set basis. When I reach the top of the goal rep range for any given set, I will add weight to that set for the next session. For example Set 1: 5-8 reps Set 2: 5-8 reps Set 3: 8-10 reps When set 1...
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