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Muscle up / Getting hips to the bar, but not over
@miracle2018 Hey so I defenitly want to improve it and the end goal is to do this with good form. For now I wanted to understand just the transition movement pattern in my head without looking at the skill as a whole. The goal of the band was just to get my hips high enough without worrying... -
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Muscle up / Getting hips to the bar, but not over
@miracle2018 The goal was to understand a very specific piece of the movment. When I get closer to the bar, what am I missing that is preventing me from getting over the bar? Answer: I need to pull strong into the bar and shoot my head through (and high). Many thanks to the Redditors for helping... -
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Muscle up / Getting hips to the bar, but not over
@conningns Yeah agreed - my lats need to push down more. Do you have an example of what your bar muscle ups look like? Thanks! -
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Muscle up / Getting hips to the bar, but not over
@ozarka Thanks - that makes sense. -
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Muscle up / Getting hips to the bar, but not over
@ozarka That's actually a good tip! Because along with the other advice when I focused on head up, I made it: Now I want to get this to land over my hips, not chest, perhaps my pull is too early... -
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Muscle up / Getting hips to the bar, but not over
@recoveringwithchrist So.. your advice got me to the point where I can get over the bar, so thanks for that! The timing is off though because I pivoted over the chest, rather than my hips, like so: https://www.youtube.com/watch?v=gByb6M\_Fyg4 -
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Muscle up / Getting hips to the bar, but not over
@recoveringwithchrist Thanks! Do you also pull the bar into your waist at that point? -
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Muscle up / Getting hips to the bar, but not over
Hey guys, This one still puzzles me; I can get the hips close to he bar, but I can't go over; Here is a banded attempt: Is it have a timing issue... Am I not "sitting up" agressivly enough... Am I not rotating my wrists... I don't know what the fault is in order to be able to correct it...