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@sonofthewest Here’s my take.. I used to weigh 90kg when I turned 22. If not for the nutitionist/dietician friend, I will never lose weight effectively and consistently. (Baka 200kgs na ako ngayon) 1 year later I went down to 75kg.. 2 years later, I went down to 65. The solution? Caloric deficit...

@zemastruve I recon that’s your normal bmi already. But it’s up to you since you will eventually bulk up. Good luck OP. Baka sa summer six pack ka na. Hehe 💪

@zemastruve And ohh yes so wag na masyado maglose ng weight kasi baka nasa minimum or ideal na body fat % ka na din.

@zemastruve That’s optimal ratio so that’s good. Bumili kami ng smart scale para mamonitor namin yung body fat % din namin. Hehe

@zemastruve My son is also endomorph. 5’10 bmi 24. Pro gulat yung iba na 75 kg sya pro di mataba. Yung kasama nya sa volleyball 75kg din pro anlaki ng tyan. Ectomorph kasi so yun kaya mataba kasi payat yung body type. You can check the waist to hip ratio and what it’s all about. Di lng yan sa...

Uy may nag downvote? Haha di yata alam kung ano ibig sabihin ng body type. Kung di nyo po alam google nyo nlng po. Wag mag downvote agad. Or kung tamad kayo mag check… Okay.. Mesomorph, ectomorph, endomorph. These are the body types ng mga tao. Di porket 25 ang bmi mataba na. That’s an...

@zemastruve What’s your body type? Mostly kasi sa atin di inaalam ang body type. There are body types so you have to uderstand that as well para di masayang oras mo.