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    When should I do cardio/running? Recommendations or tips for planning the first time (12 weeks)?

    @destls You can do cardio every day, but for long runs, limit it to aerobic. To know if you're in aerobic, you should be able to carry out a conversation. If you want to do Anaerobic, limit this to HIIT and for a short duration. Ultimately, you should do the cardio you If you plan on...
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