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    TDEE tracker you may find useful

    @seekinganswersinlife Thanks so much :) I’d rather not have scales in the house so this is great news
  2. C

    TDEE tracker you may find useful

    @seekinganswersinlife Thanks so much for this! Excited to give it a try. I get that it's important to weigh yourself every day to get the most accurate data but I don't have scales at home. If I weigh myself at the gym at the same time every day would it work (roughly) as well? Late to the game...
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