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@joneshomes That's great to hear! I appreciate the update. Now all you have to do is keep it up for the rest of your life lol 😆.

@freddie I'd probably just do a reverse fly. The hip huggers are pretty similar to an upright row and are hitting more muscles. If you're looking for an isolation exercise the skiers are probably the better option. I'm a fan of Geoffrey Schofield so I'll have to give skiers a try. Reverse fly is...

@joneshomes Oh wow that's awesome to hear! I really do appreciate it. Good luck with everything. If you're ever able to get a squat rack and a bench you can do this workout and just swap out the exercises for barbell lifts which is what I do. I just realized I forgot my copypasta on ladder...

@joneshomes Calisthenics The basic way to build a workout is to focus on compound movements and make those movements your “primary or main" movements and then use accessory or secondary lifts to address imbalances, deficiencies, and compliment your main movements. You want 10–20 sets per week...

@joneshomes A copypasta is just old internet speak that is probably comes from a typo of copy-paste it later evolved to creepy-pasta if you're family with that writing. I'd love to lift weights and just end up like Arnold but it's not that easy for men or women. It's important to realize that...

@joneshomes Whatever motivates you to be active is the right answer starting out. It sounds like you have more than 10-15 mins if you're walking/running as well. You're already aware that fast loss happens with diet so you might consider dropping the walking/running and doing longer periods of...