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    "What is normal eating?" 5'1 43F 274.4>234.4=40lb lost

    @joyinyah i haven’t had dinner yet today so i’ll tell you what i had yesterday. breakfast: two cups of coffee with oat milk creamer (bc i like the taste more than regular milk), a slice of multigrain toast with peanut butter, half an apple. lunch: some baby carrots and pita chips with garlic...
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