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@jeff1989king I hear you dude. It's a fucking insane time to be alive right now, on top of regular struggles. You're functioning and providing for your kids despite your struggles, because you're a good dad. That's what's most important, so you're doing better than you think. Don't forget about...

@jeff1989king There's no reason you couldn't take a similar approach to this with snatches if you wanted to. Grip training will help your longevity for sure. Heavy swings, sets where you add 1-3 swings between each snatch, etc. Multi hand switch sets to build volume, sky's the limit. I suck...

@kennyseg Nice, I haven't seen that. His material was so helpful while I was learning my way around bells. Thierry's free material and VFs gs instructionals were so good.

@newb787 100% man. I have it as well. Thierry was putting out some fucking dynamite content a while back. He has a long cycle specific program as well called Bogatyr Rising that may still be available for purchase online.

So, GS is obviously a pretty niche thing, and very little exists online for beginners on how to structure workouts and training cycles. There are many, many training and periodization philosophies out there, but if you're interested in getting started with kettlebell sport, don't have access to...

@acoustics4me Been tuning in. Great so far!