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@emmanuelm118 Yeah I have always heard the optimal one is the one that you’ll do haha. I kinda look forward to the weight stalling in a weird way, cuz only then will I feel like it’s heavy enough if that makes sense.

@everlastingman23 Yeah I know the volume will go down as I go up in weight very quickly. I’m okay with that. I am just trying to get to legit weight sooner. I find that kind of progression more satisfying, so it’ll keep me coming back.

@everlastingman23 Oh cool! Does it follow similar weight increase? Or just the exercise selection you mean? So far this week it was A off off B A lol, I work a lot so kinda just whenever I can muster the will. But after two days in a row my hamstrings and lower back are tight so I’ll prob rest...

Just wanted to share what I’m doing cuz idk anyone else who does kb workouts, but I think it’s neat and fun. I did barbell training for a long time so the self-regulated training of DFW was at first a turnoff but I needed to start SOMEthing and decided I’d give that style of training a go. I...