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@professorphrink Good for you dude, keep at it!

@amethyst87 Good point. Wasted opportunity of a teachable moment. You could have led by example OP. The kid probably would’ve felt like a real shitheel if you were the one to come bail him out when he needed it. On the other hand I don’t think what you did was wrong or anything, maybe just...

@chris77777 I don’t see a problem with your proposed split. I’ve just started a 5-day split that looks like this: Upper Lower Arms Lower Upper I’m not doing as much cardio as you are but you should be able to slot cardio in on the Tuesday/Thursday mornings where legs shouldn’t hold you back...