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@te15 What is your opinion in using ghee as a cooking oil, it has more saturated fat than olive oil e.g.

@te15 I wouldn't suggest using olive oil for cooking, because of its low smoke point.

@qdt So they are like Indiamart... I didn't know they have become like this. I used to buy stuff from flipkart around 2017 and they were the best.

@katay It is not the correct path, when you are consuming 1500 cals. Women consume such a low amount. You need to first build up your metabolism. There have been discussions about best bf% for best p ratio and hormonal profile. 12% is not easy to maintain. Above 25% in men is when obesity starts...

@ayn Depends upon which you can perform better. When I did #2 for the first time, I didn't feel my lats, rather mostly biceps, so I stuck with normal lat pull. Later on I learned the form for #2. It might be the same for you.

@johnyork In general, all lifting exercises should be done in 45-60mins. 45mins most optimal. After 45mins the exercise we do are not much effective, because of fatigue. Any warm up or mobility work outside of main 45mins is fine.

@te15 Yeah, I had already bought by the time. Them kunts have no refund policy on some products. I have cancelled 3 items already. Back in the days, when Amazon was not in India, I used to buy from flipkart and the quality was good. Seems like they've gone down in quality nowadays. Won't buy...

@zeljko Liver doc is an idiot, no wonder he funded the study.

@heatherbliss Yes. Get a part time job and eat some freaking chicken.

@orographicinteraction Meth is actually crack cocaine.

@ayn Both are neutral grip. #1 will hit more upper back and #2 will hit more lats, especially the lower part of lats which connects to the pelvis.

@heatherbliss In your case, as far as I am judging, it is not about calories or a specific training split; it is psychological/habitual. Pick a split and be consistent with it in the gym. I would advise full body one day on and one day off. If you like a different split then follow that...

Please see these images: https://preview.redd.it/sbrahtuzqgpc1.jpg?width=1600&format=pjpg&auto=webp&s=58a539e30bc167326c8d66db866ef432cb5bedbf https://preview.redd.it/ssexexuzqgpc1.jpg?width=900&format=pjpg&auto=webp&s=eb378ed38ab16312d4c308ae26f2d58c0f1055b3...

@suamaytinh5s There's another one methamphetamine ;-)

@sherri1263 Steroid users don't use IV. We get IM or SubQ injections. Think of the covid vaccine injection that you got was IM. Both IM and Subq can leave swelling and redness etc, although it happens rarely. P.S: There are some atheltes who participate in an event, where they might use IV...

@johnyork Full body is used from the first day of training to upto 3-5 years. Have you even been trained by a qualified coach?

@sherri1263 I heard about disproportionate traps and delt growth are one sign. Gyno, acne and early male pattern baldness. Spiral like veins, bigger than normal veins. High BP. They maintain a low body fat year round with high vascularity. Redness on injection sites. Impaired mobility...

@misunderstood4 Very nicely put 👍 A couple of things, I will add. In recomp or cut Going to 1.5gm from 1gm per pound if body weight has shown more protein sparing and fat losing effects, even if calories are equated. I have put the reference in another post. Ref1 Drinking soda water can help...

@johnyork Less frequency on ppl and not hitting the same muscle group after 48hrs. On ppl P1 and P2 are separated by 72hours. After P1 session you gain most muscle till 48hrs. Too much muscle damage on ppl and hence more recovery less adaptation and hence net less muscle gain. For advanced...

@nihal r/antigym 😉