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@aud1 Sheesh, I am Australian and I never knew that they named lying pull ups "Australian pullups".

@lejla Just in general this is an advanced split. As a beginner you will get sore with 3-4 good sets. For muscle gain, you only need to get slightly sore and recover from it.

@nancyfromsc Recovery is not same as adaptation. You can recover for 7 days in a bro split, but you'd gain muscle on only for the first 36-48hrs post workout for that particular muscle.

@nihal Lifting weight increases metabolism and muscle mass hence reducing overall body fat percentage aka obesity.

@flowerchildtt What if they are deficient in vit D, let's say.

@stronglady Far out mate, chat gpt is doing good :-o. I'd personally either do upper-lower or full body. Cut out the duration of HIIT and add HIIT to post workout, probably post upper body day. Convert the Rest day into LIIS with core work and some mobility like hip flexors and 90-90. I...

@flowerchildtt Natural without supplements....

Listen to the Mountain Dog, he mentions frequency as the most important factor for a lagging body part

@sherri1263 L carnitine, especially oral form, is not worth the money for fat loss. It will give you 1% benefit only. It might have other benifits such as fertility, but please don't waste your money on L carnitine.

@johnyork No, it's the shittiest workout routine there could be. This is bro split, mostly used in the past by enhanced bodybuilders. Go for a full body workout 3-4 days a week.

@flowerchildtt Creatine is not steroids. Even kids can take creatine.

@nihal Do you realise protein to fat conversion is an extremely metabolic expensive conversion. First protein will be needed to convert into carbs and then into fat. Protein itself just has 25% thermic effect. This is where CICO fails miserably.

@nihal Haha you are outta your mind. High Protein on a cut stops muscle protein breakdown. Plenty of research in it. Going from 1gm per pound to 1.5gm per pound even keeping same calories has shown to increase fat loss and preserve more muscle.

@johnyork 3-5 years. Once you reach 50-75% percent of your genetic potential and you can recover from a full body session in one day.

@destined22 Yes, I have been doing that for a long time. I eat 7 eggs and 500gm chicken breast everyday. I take 2 yolks out and give to my street dog.

@ilovetaterzzz Yea... Unfortunately I already bought it. I will try to finish it in a couple of weeks and will go for some brand that looks more genuine. I am seeing Carbamide L Carnitine as affordable+somewhatGenuine. Although G Glowsik has some skin products which have decent sales and reviews...

Cut paneer and peanut butter etc as well. Have a simple diet. Breakfast eggs and oats Lunch chicken and veggies. Evening fruits. Dinner same as lunch

@johnyork I think you have got a good idea of everything. If you do incline press, front delts get enough work. Lat pull will hit rear delt enough. I personally do lateral raises only, with thumb rotated inwards and upper body bent over slightly. Shoulder/military press hit front delt more...

@destined22 Too much fat. Cut out all the nuts, you get enough fat from egg yolks. Divide chicken evenly in lunch and dinner. Cut liquid protein shake and swap with chicken. Cut all liquid calories in general. Take protein to 150gm-200gm per day and fats to 30-40gms. Every week check weight...

@ilovetaterzzz I intentionally omitted these details from the question to keep the question concise and to the point. I agree that an average bro doesn't needs any supplement at all for fitness. These things are not the point of my question. I also do not like to bring my medical/sexual things...