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@johnyork First off, if you are happy with your progress and still progressing, then you don't need to change anything. Now if you feel like you have plateaued or your progress is very slow then it's a good idea to re evaluate your programming. The best full body programming is one day on...

@ilovetaterzzz Calling L carnitiine useless is false information. I have been prescribed L carnitine by my endocronologist for sex problems. Secondly, I am a professional athlete and I am on TRT(prescribed) and using this for Androgen receptor up regulation too. I have been prescribed a few...

@longlivethechrist Point 3 yes. Squat - rdl - bench/incline press - core work.

I recently got delivered L carnitine L teratrate from Flipkart by G glowsik. https://www.flipkart.com/g-glowsik-l-carnitine-l-tartrate-weight-loss-pre-work-out-supplements-90-capsules/p/itm8f37fb897d8af Other companies were charging like 2500-3000 rupee for the same amount. I got this for...

@johnyork Please have a look at this explanation As a beginner, you make newbie gains on whatever split. In #6 Mike mentions whole body training for beginners. I have explained this in more detail in multiple of my previous posts. Thing is, you train for 10 years with any split, you will...

@texasn Beginners do full body. Intermediate upper lower. Advanced trainees go for PPL or bro split. Do PLP instead of PPL. In PPL the back day impacts deadlifting type exercises on the coming Leg day, negatively.

@longlivethechrist Looks like you are vegetarian. If you can eat eggs, then you can go all out on eggs, otherwise it is gonna be hard on a vegetarian diet. It is not about calories in and out. If you eat solid protein food, you get 25% thermic effect, basically CO part gets 25% extra. Your...

@texasjo I didn't mean to make any comment regarding your training. I just wanted to add a cautionary comment to other readers, who might try to follow other fitness influencer's training. Some like Jay Cutler train two times a day.

@longlivethechrist You need to mention your diet and workout split. Are you consuming high protein diet from natural food sources, cutting liquid calories and waling a lot? Are you undertraining or overtraining?

@texasjo Just wanna add that Saket is an advanced athlete. It is not a good idea for beginners to follow routines of advanced/enhanced guys.

@redeemedpirate I think carbs won't be digested in 2-3 hours in a complete meal that has fat and protein in it too. Then the fibre content and glycimic index will also matter. I have experimented with different things, e.g. sugar before workout, fasted training etc. At one stage, my performance...

@redeemedpirate I didn't actually know that pre workout carbs delay the onset of fatigue. Interesting advice https://pubmed.ncbi.nlm.nih.gov/9232557/ Why did you mention consuming Peanut butter pre workout? I always knew that pre workout meal should be carb heavy for glycogen storages etc...

@katvan1969 Side planks. Normal crunches are enough for obliques as well

@te15 Just wanted to add that Russian twist or twisting movements in general and something like side bends are not considered good for the spine. Many physios recommend to avoid em e.g..

@sherri1263 Most of the roids are produced in India and china afaik. Other countries usually import powder form from China. Most known brand ugl labs use the same factory as pharma companies. A lot of steroids are legal, Testosterone, Growth hormone, Nandrolone, Oxandrolone(recently banned in...

@bbgg I don't think there is any pathway creatine can cause hair fall in women. Even in men, there is too much evidence creatine doesn't trigger/enhances male pattern baldness.

I am on TRT and my DHEA-S levels are 375.10(units not mentioned) and Progesterone is 0.14ng/ml (range 0.5 to 40). I have heard that one should supplement with Pregnenolone for brain health. A lot of supps come as DHEA+Pregnenolone. Do you guys know any trustworthy Pregnenolone brand oral or...

@suamaytinh5s "Bulk/cuts are bro science and old school" -- False and ambigouse. Cut phase is not bro science. "Bulk" is ambiguous, Lean-bulk is scientifically correct, dirty bulk is bro science. "As a natural you gain 500g max lean muscle per month" -- Technically inaccurate. First off, It...

@guitarrandy It's all good. It is good that you posted the whole list for people to see all the supps can be used depending upon the needs.

@guitarrandy 250 to 500mg test can be titerated to see E2 response. For later cycles just start with highest does, the esters will automatically titerate serum levels.